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COMPREHENSIVE Wellness
Paravitae
Providing wellness resources and events focused on the 5 pillars of wellness: Body, Mind, Spirit, Social, & Financial
The 5 MAIN PILLARS of Wellness
WHOLENESS
Wellness is being able to value yourself and talents, to have fulfilling relationships, to cope with life stresses, and to provide a meaningful contribution to society based on your interest and to live a life of purpose.
MIND
Mind is about Mental and Emotional Well-being. It's the ability to practice stress management techniques, be resilient and generate emotions that lead to good feelings.
It's not the Heart, It's the Mind
BODY
Body is about Physical Well-being. The ability to improve the functioning of your body through healthy eating and good exercise habits.
Health is Wealth!
SOCIAL
Connect is about our Social Well- being. It's the ability to communicate, develop meaningful relationships with others and maintain a supportive network.
We are stronger with support!
FINANCIAL
Give is the ability to actively participate in society, or culture, naturing the environment to build stronger communities, and foster a culture of compassion, fairness and kindness.
SPIRIT
Purpose is pursuing your interests, values, and passion in order to gain meaning, fulfillment and contentment. It's the impact you have on others.
COming TOGETHER TO HEAL OUR COMMUNITIES
B1 Pause Movement
We believe in the power of one. One pause. One breath. One intention.
Our vision is bold: to unite 9,000 souls around the world in a daily pause, prayer, or meditation. Not for numbers. For change—To improve the quality of life for the whole population.
Inspired by the Maharishi Effect, your pause is a quiet activism, and creates a collective pulse of peace and love in your community and beyond.
Every day, at 1:11 or 11:11—AM/PM—people around the world are pausing. Not by chance—but by intention. To breathe. To impact.
Whether you sit in silence, whisper a prayer, breathe deeply, or meditate — alone or in a group— Your stillness carries weight.
It starts with one. It starts with you. Be still. Be love. Be one.